The Heartbeat of Happiness is a bilingual collection of poetry and guided reflections that explores the fragile beauty of being human. Written in both English and French, this book carries the reader through grief, trauma, healing, and the slow unfolding of self-love. More than poetry, it is also a companion — a guided workbook filled with invitations to reflect, journal, and pause. Its pages offer a safe space to sit with your emotions, to honor both the shadows and the light, and to rediscover the strength within. Raw yet luminous, The Heartbeat of Happiness speaks openly of mental health, resilience, and the small wonders that help us endure: the softness of a memory, the shimmer of butterfly wings, the quiet strength of a waterlily rising from the mud. This book is for anyone still learning to listen to their own heartbeat — a lantern through darkness, and a gentle reminder that you are not alone.
