Publisher: Penguin Books, Limited
Publish date: 8 February 2018
Pages: 288
Binding: Paperback
Language: English
Subjects: Body, Mind & Spirit, Mindfulness & Meditation, Philosophy, Zen, Religion, Buddhism
The world moves fast, but that doesn't mean we have to. In this timely guide to mindfulness, Haemin Sunim, a Buddhist monk born in Korea and educated in the United States, offers advice on everything from handling setbacks to dealing with rest and relationships, in a beautiful book combining his teachings with calming full-colour illustrations. Haemin Sunim's simple messages - which he first wrote when he responded to requests for advice on social media - speak directly to the anxieties that have become part of modern life and remind us of the strength and joy that come from slowing down.