How to Understand Yourself : Psychological tests and questionnaires to develop emotional intelligence

Publisher: School of Life Press
Publish date: 20 January 2026
Pages: 208
Binding: Hardcover
Language: English

Subjects: Self-Help, Personal Transformation, Health, Fitness & Dieting, Psychology & Counseling, Personality

A book of psychological tests, questions, and exercises, and how they can help you get to know yourself better

We spend our lives inside ourselves and yet understanding our inner world remains one of our most complex challenges. This enlightening and practical book offers a collection of transformative psychological tests designed to illuminate the hidden dimensions of our psyches.

Through a curated selection of 50 psychological exercises, you'll embark on an intimate journey of self-discovery. These tests invite you to look beneath the surface of your conscious thoughts, uncovering the subtle narratives that shape your emotions, relationships and sense of self.

Each test is an invitation to explore your unspoken fears, your deepest desires and the unconscious patterns that drive your behaviours, providing unprecedented insight into your inner workings.