How to Retreat : Step away from your everyday to rest, reset and renew
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How to Retreat : Step away from your everyday to rest, reset and renew
Product Details
Author: Caroline Sylge
ISBN: 9781846048722
Publisher: Ebury Publishing
Publish date: 12 March 2026
Pages: 224
Binding: Hardcover
Language: English
Subjects: Body, Mind & Spirit, Mindfulness & Meditation, Self-Help, Personal Growth, Happiness, Meditations, Self-Management, Stress Management
What comes into your mind when you hear the word 'retreat'? A 10-day meditation session, or a trip across the world to far-flung places? This book offers you the wisdom and practical steps to introduce the magic of retreating into your own life and home, whether it's for a week, a day - or even an hour.
Using the seasons as a guide, each chapter delves into a simple theme to give you focus in your exploration, guiding you through various soul-nurturing activities and leading you towards a more balanced, happier version of yourself. From resting deeply to becoming your own coach and from decluttering your mind to working out your body, this book is a varied and beautiful collection of accessible retreats to help you restore, repair and rejuvenate yourself and your life.
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