Exhausted

Publisher: Profile Books Limited
Publish date: 21 November 2024
Pages: 240
Binding: Paperback
Language: English

Subjects: History, Social History, Psychology, Social Psychology

Burnout is said to be the defining feeling of the post-pandemic world but why are we all so exhausted? Some of us struggle with perfectionism, while others are simply overwhelmed by the demands of modern life. From confronting our inner critics to how our desire to be productive stops us from being free, Anna Katherina Schaffner, cultural historian and burnout coach, brings together science, medicine, literature and philosophy to explore the causes and history of exhaustion and burnout, revealing new ways to combat stress and negativity. Inventive and freewheeling, full of comfort, solace and practical advice, Exhausted is an inspiring guide to getting control of your own exhaustion and rediscovering happiness along the way.